- 2454 N McMullen Booth Rd Ste 308
- info@chillnoutclearwater.com
At Chill N Out Clearwater, our wellness and recovery services make it easy to recover, recharge, and feel your best — all in one affordable, unlimited-access studio.
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Our Wellness and Recovery Services in Clearwater
Whole body Cryotherapy is a non-invasive therapy that triggers the body’s natural fight or flight response to accelerate recovery and decrease inflammation throughout the body. After just 3 minutes of exposure to the extreme cold, you will notice a boost in energy, relief of muscle or joint pain, and many other positive benefits.
Cold exposure causes the blood vessels to constrict, then dilate, which produces more oxygenated blood and increases your body‘s strength, stamina, and ability to heal itself naturally.
It is clinically proven: the dry, low temperature has an immediate effect
Strengthens immune system
Improves blood circulation
Strengthens your blood vessels
Stabilizes your skin’s natural protection barrier
Helps reduce body weight by increasing metabolism
Decreases cellulite deposits
Slows down the aging process
Acts against age-related pains in joints and muscles
Helps you reach higher levels of performance
Decreases cramping
Aids in recovery
The following conditions are contraindications to whole-body cryotherapy:
As with any therapy, please consult your physician prior to undergoing treatment.
Hate the cold? No need to psyche yourself up.
The air inside the Cryo Chamber only touches the surface — penetrating less than half a millimeter into the skin. That means your skin feels icy, but your core temperature isn’t actually dropping. In fact, your body’s natural response is to pull blood inward to protect your vital organs and warm you from within.
Everyone tolerates cold differently, so your experience will be unique to you. Our team will guide you through your session and you can stop anytime you feel uncomfortable.
Remember — unlike most cold therapies, cryotherapy only lasts 3–4 minutes. By the time your favorite song ends, you’ll be done and feeling incredible.
Our Red Light Therapy Bed uses high-intensity red and near-infrared light to penetrate deep into your muscles and tissues. In just a few minutes per session, it helps trigger cellular repair, reduce inflammation, and boost energy production.
Every inch of your body gets powerful, clinically proven light with no gaps, no repositioning.
Red and Near Infrared Light work together to restore balance at the cellular level.
Boosts natural energy by increasing mitochondrial activity (your body’s power source).
Speeds up muscle recovery after workouts or injury.
Reduces inflammation and joint pain, helping your body move more freely.
Enhances skin health — promoting collagen, reducing fine lines, and improving tone.
Improves mood and sleep quality through gentle light exposure that balances your circadian rhythm.
Supports thyroid and hormonal balance by improving cell metabolism.
(Red light targets skin and surface tissue. Near infrared penetrates deeper — reaching muscles, joints, and even bones.)
You’ll definitely feel the warmth — and that’s a good thing!
Our Red & Near Infrared Light bed naturally heats up as the light penetrates deep into your skin, muscles, and joints. The warmth helps increase circulation, relax tension, and boost detoxification, which is why some people sweat during their session.
But don’t worry — it’s a gentle, comfortable heat, not a burning one. There’s no UV, no risk of sunburn, and nothing damaging to your skin. Most clients describe it as deeply relaxing, like lying in warm sunshine.
Your body is simply responding to the light energy — turning it into natural healing power and enhanced recovery.
We have the highest quality Infrared sauna in the industry, Clearlight. Infrared heaters warm the body in the same manner as natural sunlight. Infrared heat therapy uses the wavelength of the visible and non-visible light spectrum of sunlight that heats the body normally.
Traditional saunas raise the temperature of the air to a very high level within the chamber to warm the body. Some people have difficulty breathing in this extremely warm air. Infrared saunas work differently. Instead of heating the air within the enclosure, infrared saunas heat the body directly. The result is deeper tissue penetration so the body perspires and receives all of the healthy benefits at a lower, more efficient heat than traditional Saunas.
Boosts circulation — improves blood flow and oxygen delivery to muscles and organs.
Reduces muscle tension and joint pain — infrared heat penetrates deep to relax tissues and ease stiffness.
Enhances skin clarity and glow — sweating clears pores and increases collagen production.
Improves mood and sleep — gentle heat encourages relaxation and endorphin release.
Burns calories while you rest — your heart rate rises as if you’re doing light cardio, boosting metabolism.
We get it — not everyone loves sweating it out. But here’s the thing: some of the most powerful wellness benefits start with heat.
Infrared Sauna isn’t just about getting hot — it’s about triggering your body’s natural recovery systems. The gentle infrared heat raises your core temperature just enough to mimic the effects of a light workout. That small internal rise helps your body:
Increase circulation and oxygen delivery
Release toxins and heavy metals through deep sweating
Boost growth hormone and metabolism
Reduce inflammation and support immune function
Trigger “heat shock proteins” — molecules linked to longevity, cellular repair, and stress resilience
So while you might step in thinking, “I hate the heat,” you’ll step out feeling lighter, clearer, and recharged. The science doesn’t lie — regular sauna use is linked to a longer, healthier life.
Elevate your sauna session with HaloOne Salt Therapy—a natural way to cleanse your lungs, improve skin health, and enhance relaxation.
Micronized salt particles circulate during your infrared sauna session to help open airways, support respiratory function, and boost overall wellness.
Available now as an add-on to your Clearlight Full-Spectrum Infrared Sauna experience at Chill N Out Clearwater.
-Ask about adding Salt Therapy to your next sauna session.
Compression therapy specifically targets the arms and legs, utilizing specialized devices to apply controlled pressure to these areas. These devices, such as compression sleeves for the arms and legs, exert graduated pressure, meaning it is strongest at the extremities and gradually decreases towards the core.
This gradient pressure helps facilitate the upward flow of blood and lymphatic fluid, preventing pooling and promoting circulation. By improving blood flow, compression therapy can reduce swelling, alleviate discomfort, and enhance recovery from conditions like venous disorders, lymphedema, or post-exercise soreness. It’s commonly used in both medical and sports settings to support overall limb health and performance.
Book your session today and experience why our wellness and recovery services at Chill N Out Clearwater are different.
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